Our Services
Children, Adolescent and Families
As a therapist with a focus on children, teens, and parents, I am here to guide you through these complex issues with compassionate, individualized support.
Family transitions: I help children, teens, and parents adjust to the emotional complexities of family transitions or changes. Together, we’ll explore healthy coping mechanisms, facilitate open communication, and support children through the changes in their family structure.
Parenting Through Transitions: During challenging transitions, it's vital to have strong support as a parent. I provide tools and guidance to help you stay grounded and nurture your child’s emotional health while managing your own stress during these changes.
ADHD Support: I help children and teens build coping strategies and work with families to create environments that foster success, reduce frustration, and improve focus and behavior.
Autism Spectrum Support: Through tailored interventions and family guidance, I empower parents to understand their child’s needs and strengths while providing children with tools to thrive in social, academic, and emotional settings.
Developmental Delays: I provide consultation, parent support and services to learn strategies to support growth and encourage independence.
Emotion Dysregulation: Whether your child struggles with managing big emotions, I help teach practical techniques to enhance emotional intelligence, reduce outbursts, and promote healthier coping mechanisms.
Adolescents and Adults
As a therapist with experience working in trauma informed care as well as other evidence based practices, I am here to work with you through a personalized and nurturing supportive environment.
Loss and Grief: The pain of losing a loved one, a pregnancy, or a significant life event can be overwhelming. I provide support to help you process grief, find coping strategies, and work through the emotional complexities that come with loss.
Trauma Healing: Trauma affects the mind and body in profound ways. I work with individuals who have experienced traumatic events, offering trauma-informed therapy that helps you heal, regain a sense of control, and find peace in your journey toward recovery.
Anxiety & Depression Support: Anxiety and depression can make even the simplest tasks feel impossible. Together, we’ll work on building strategies to manage symptoms, develop coping mechanisms, and explore deeper solutions to understand and address these struggles.
Life Transitions: Major life changes—such as graduating, starting a new job, losing one, or experiencing shifts in family roles—can bring unexpected stress and emotional upheaval. I offer supportive therapy to help you navigate these transitions, adapt to new realities, and find clarity and resilience during times of change.